About Me
Hello, hello, hello! I’m Jane, a mental health therapist with roots in New Jersey, currently residing in the beautiful Adirondack Mountains of New York. Having grown up in NJ and now living in the stunning landscapes of upstate NY, I’m thrilled to offer telehealth therapy services that connect me with clients in both states.
I have been a therapist since 2017, and for the past four years, I’ve had the privilege of building my own outpatient private practice. Since 2022, it has been my full professional focus and I could not be happier or more grateful. Assisting people from every walk of life, especially young women whose experience mirrors my own, through the myriad transitions and challenges we face has been beyond rewarding. Whether you’re facing a major change or simply seeking clarity and growth, our sessions will always be tailored to your individual needs.
Through my cumulative and ongoing experience, I find that I connect particularly well with young women navigating significant personal transitions. This includes starting or ending relationships, beginning or completing college, embarking on new careers, or living at home while uncovering their path. However, my practice is open to anyone who is seeking support during these times of adjustment. Please see my “SPECIALTIES” page to find out more and if I may be a good fit in your current life.
A glimpse into my cozy home office where I virtually meet with clients
My own experience with therapy in my 20s was a turning point. I, like many, faced the challenge of understanding who I was, as well as distinguishing what I truly needed versus what I thought I wanted. This journey of self-discovery has profoundly influenced my approach as a therapist and deepened my empathy for those in similar stages of life.
When I’m not in the office, you might find me exploring mountain trails with my two dogs, swimming, experimenting with new recipes using my sourdough starter, getting creative at my local pottery studio, or indulging in my favorite pastime: watching movies. These activities bring me joy and are some of the ways I practice what us therapists often preach: self-care.
Nourishing ourselves can be vital when so much of life occurs as a vast mountain range—full of daunting peaks and revitalizing valleys. Regardless of what we encounter, I believe each person’s journey is unique and filled with myriad opportunities for personal growth. The inspiring, natural vistas surrounding me here serves as a constant reminder of this and of life’s potential for renewal and transformation.
If you’re ready to explore your own journey and find clarity and confidence as you navigate life’s obstacles, I’d be honored to support you. Whether you’re in New Jersey or New York, I’m here to walk alongside you on this path.
