Call Lines
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https://988lifeline.org/talk-to-someone-now/
Using 988 is free. When you call, text, or chat 988, your conversation is confidential. 988 provides you judgment-free care. Talking with someone can help save your life.
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https://www.crisistextline.org/
Free confidential 24/7 support at your fingertips.
Warmlines
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Warmline: 800-643-7462
24/7/365
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Helpline: 518-245-9160
M-F
8:00 am - 3:00 pm
NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
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607-240-7291
Open to all NYS residents
24/7/365
“What is a warmline?”
What is a warmline?
A warmline is a free number to connect with support staff who are trained to help, specifically before a situation becomes an urgent crisis.
What do warmlines do?
Warmlines are staffed with individuals with lived experience of mental health challenges who are trained to provide support. They are there to listen and comfort you with whatever you might want to talk about. You don't need a specific reason to call.
When would I call a warmline?
Anytime you need to talk to someone, except when you're in crisis.
Do you have to have a mental health diagnosis to call a warmline?
No. Anyone can call.
Where can I find a warmline?
Warmlines are available across the U.S, visit mhanational.org/warmlines.
Support Groups
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Nami Connection provides free support groups for people with mental health conditions.
Nami Family Support is for loved ones of those with mental health conditions.
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SMART Recovery is a free, skills-based program to help eliminate ineffective behaviors and habits. Not limited to substance use.
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The Depression and Bipolar Alliance (DBSA) is a free network that offers hope and provides skills to those struggling with mood disorders.
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The below are free 12-step based support networks for various addictions or problematic behaviors.
Alcoholics Anonymous:
Gamblers Anonymous:
https://gamblersanonymous.org/
Narcotics Anonymous:
Overeaters Anonymous:
Sex and Love Addicts Anonymous:
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Al-Anon is a free network for those impacted by, or struggling with, an addict's behavior.
Psychology Today
Do you have a chronic case of the Sunday Scaries? Do you feel like there's not enough time in the day? Are you struggling to express how you're feeling to others? Too often, we sacrifice our own well-being & needs for the sake of others': family members, partners, children, friends or employers. Eventually, we realize this is not sustainable; it leads to tremendous burnout, anxiety, stress, & just not feeling ourselves. Through working with me, you will learn to prioritize self-care, maintain balance, recognize & honor your feelings, & how to be the best version of yourself, all while navigating the uncertainties of life.